A slow VPN can ruin your streaming, gaming, or work sessions. Here's how to diagnose speed issues and optimize your connection—whether you're troubleshooting your current provider or choosing a faster alternative.
3 VPNs With Consistent Speeds
NordVPN
- Owns NordLynx protocol (WireGuard-based)
- 5,600+ servers in 60 countries
- Unblocks Netflix, BBC iPlayer, Disney+
ExpressVPN
- Lightway protocol balances speed/security
- 3,000+ servers in 94 countries
- Works in restrictive regions
Surfshark
- WireGuard support (called “WireGuard”)
- Unlimited simultaneous connections
- Budget-friendly long-term plans
How to Speed Up Your Current VPN
- Switch protocols: Try WireGuard (NordLynx, Lightway, or WireGuard) instead of OpenVPN
- Pick closer servers: Distance increases latency—select nearby locations when possible
- Check for background apps: Torrent clients, updates, or antivirus scans can throttle bandwidth
- Use wired connections: Wi-Fi adds latency; Ethernet cables provide more stable throughput
- Restart your router: Clears cache and resets network configurations
For advanced users: Some VPNs allow split tunneling to exclude bandwidth-heavy apps from the VPN tunnel.
VPN Speed Questions
Why is my VPN slower than my regular internet?
VPNs encrypt traffic and route it through remote servers, which adds overhead. Premium providers minimize this with efficient protocols like WireGuard.
Does server load affect speed?
Yes—peak hours can slow crowded servers. Top VPNs automatically assign you to less congested options.
Can I test VPN speeds myself?
Use Speedtest with the VPN off/on. Compare nearby vs. distant servers.
Are free VPNs slower?
Almost always—they have fewer servers, bandwidth limits, and may throttle speeds to push paid plans.
When to Switch Providers
If optimization doesn't help, your VPN may lack sufficient infrastructure. NordVPN's NordLynx protocol and dedicated IP options deliver the most consistent speeds we've tested for gaming and 4K streaming.